Happy 4th of July folks!  The biggest Summer holiday that celebrates all the important essentials– swimming, BBQing, soaking up the rays while sipping on some ice cold beer lemonade.  Are yall feeling me?  Aside from getting a day off work, 4th of July is actually one of the most important holidays in America as it celebrates the legal celebration of the Thirteen Colonies from Great Britain.  Pretty big deal guys, without the the Declaration of Independence America wouldn’t be the land of dreams and opportunities known to so many people today.

With that in mind, we must be sure to celebrate her marvel and grace that is America.  Raise your glasses this year and celebrate your patriotism to the US of A — be loud and be proud for being an American no matter what race, color, or religion and make a vow to be the best citizen you can be.  What we have here is beautiful and we should always take the time to cherish and appreciate what our founding fathers have done for us.  I hope you enjoyed that Independence Day PSA, I felt really patriotic after watching Team America last night: I am officially ramped up for this weekend.

I love the wholesomeness of this recipe — just 3 simple ingredients: fresh berries, fat free Greek yogurt and raw honey.  It truly is simplicity at its finest.  Since Greek yogurt has a thicker and creamier consistency and flavor than regular yogurts, these popsicles taste absolutely decadent without the guilt.  Using honey as a natural sweetener, it adds a nice floral body to the yogurt and brings out the sweetness of the berries even further.